Ben completed his first teacher training with Jim Harrington in 2012 and went on to further study with Matthew Sweeney. His personal practice includes the Intermediate Ashtanga series, as well as the Vinyasa Krama Sequences of Matthew Sweeney—Chandra, the Moon sequence; Simha, the Lion Sequence; and Baddha, the Bound sequence. Ben loves movement in all expressions and can be found off the yoga mat hiking, surfing and playing like a child in a tree.
Beyond the physical, Ben’s personal exploration of yoga has also inspired him to travel to India, start Vipassana Meditation, pursue Yoga Philosophy and move into a vegetarian diet. He has a quirky love for fermented foods and will happily trade recipes for kimchi or kombucha.