Happy October to all, and WELCOME HOME to Toni, Sara and Ben.
We have an exciting line-up of WORKSHOPS and IMMERSIONS that will be taking place over the next two months.
Monday October 10th is World Mental Health Day. It is hard to pick up a publication or scroll through a Facebook news feed without coming across an article on the Mental Health benefits of Meditation or Mindfulness Practices. But where does one start developing a meditation practice? And how do you make time in each day when there are so many distractions. . . ?
To help you make the time, and provide support and guidance, all of our classes during the week of 10-16 October will included a 5-minute period of seated meditation. Practice a cl...
The Allison Show. . . is what next week looks like as I sit here and count out the classes that I am scheduled to teach. . . with strong support from Claudia Uffhaus and Sonja McGuillicudy, plus Lara Roux, Karen Amato and Louise O'Neill on schedule for their strong weekly appearances.
Hang in there with us, because from 1 OCTOBER Everyone is back and refreshed and inspired. . . AND we have a host of exciting Workshops, Intensives, and Special Events in store. STAY TUNED!!