MONDAY 10 October is WORLD MENTAL HEALTH DAY
Join us this whole week as we introduce 5 minutes of seated meditation to the end of each class, recognizing the role of meditation and mindfulness practices in aiding good mental health.
The word VINYASA has been popularized as a term to describe an approach to the teaching of yoga asana, or postures. Vinyasa means “a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point.” In a Vinyasa yoga class, the teacher directs the student to move consciously with breath, often reminding them when to breath in, when to breath out. Vinyasa classes are typically known for their fluid, movement-intensive approach. Vinyasa teachers often choreograph their classes to smoothly transition from pose to pose, and play music to support the mood and energy of the class. Some teachers instruct a faster paced class, some instruct at a...