CHANDRA KRAMA WORKSHOP with Ben Hemson-Struthers
SATURDAY 21 MAY — 1:00 - 3:00pm
Ben Hemson-Struthers will lead a workshop on the fundamentals of Matthew Sweeney's Chandra Krama Sequence.
Ben has been certified by Matthew to teach this wonderfully restorative sequence.
It builds slowly to a deep practice, focusing mainly on the hips and back-bends.
We highly recommend this for anyone who wants to explore the more subtle movement of energy through vinyasa and yoga asana.
The Workshop is designed to introduce students to this beautiful sequence of yoga postures. It is a sequence appropriate for beginner and intermediate, young and old and even stiff and supple bodies! This Moon sequence is also especially helpful to Ashtanga practitioners to balance the Surya (Sun) Energy that comes out in this style of practice.