New to Yoga
Types of Classes
September 16, 2016
EXCITING NEWS. . . Claudia Uffhaus is BACK!! As of Thursday 22 September.
We sure have missed her and so glad to have her home and back teaching on our schedule.
Claudia's regular weekly classes will be:
Wednesday 4:30pm Vinyasa
Thursday 8:30am Set Sequence & 6pm Vinyasa
Friday 8:30am Vinyasa
Claudia has a deep and abiding love of hiking--check out her Facebook Page Yogahike Cape Town for upcoming events.
We have two beautiful guest teachers on the schedule this week.
Elaine Seidel (Facebook--Elaine Seidel Yoga) will lead us through another powerful slow-motion flow class this Wednesday 21 September at 4:30pm
On Saturday morning, come spend an hour and a half with the charming Sonja McGillicuddy who also teaches in a lovely flowing style.
Finally, a reminder about our 2 weekly Pilates Mat Classes:
Monday 12:30pm with Karen Amato
Thursday 11am with Louise O'Neill