A basic but effective package for clients who are short on time or new to coaching.

This is an entry level coaching package. This is for people who are motivated for change but may feel unclear as to what that change may be, or too busy to fully dedicate themselves to it. A 1-month trial is available in this package as well.

*Note: Typically a minimum of 3 months to allow for sustainable behavioral change.

Includes:

• 3 - Email/Phone (15-minute call)

• 1- Virtual 1-on-1 coaching meeting (60-minute)

• 3 - accountability check-ins (your choice email, text, 5-minute call).

• Action plans, templates, or assessments.

• Goal tracking

Building on Bronze Package, you might dive deeper with a ‘Silver' package. This includes more one-on-one feedback or support sessions, and more additional relevant tools.

You are determined but may not be sure which step to take next or how to take that step. This package is for people who are serious about improvement, but some extra support will help you keep you motivated.

Includes:

• 4 - Email/Phone (15-minute call)

• 2 - Virtual 1-on-1 coaching meeting (60-minute)

• 6 - accountability check-ins (your choice email, text, or 5-minute call).

• Action plans, templates, or assessments.

• Goal tracking

Are you are ambitious, eager, and motivated for change? Experience the transformative power of personal connection with our Gold package! This transformational package provides more structured and direct support, even offering in person local meetings. You may be unclear on your objectives and may need a little bit of a boost. Live the life you have always wanted. Let’s unleash your full potential and conquer those milestones together - because with the right accountability, the sky's the limit!

*Note: Typically a minimum of 3 months to allow for sustainable behavioral change.

Includes:

• 6 - Email/Phone (15-minute call)

• 2 - 1-on-1 coaching in-person meeting (60-minute)

• 9 - accountability check-ins (your choice email, text, 5-10minute call).

• Action plans, templates, or assessments.

• Goal tracking

Yoga Partner Facilitated Stretch is a hands-on, assisted stretching, where a client’s limbs is guided through passive or active-assisted movements, typically on a floor mat. It combines deep stretching, fascia release, and traction to increase range of motion, reduce pain, improve flexibility, and improve circulation.

Includes:

4 - 90-minute sessions for $380

Unlock your potential with our Bronze-Level Coaching Package, designed just for you! If you're bursting with motivation for change but find yourself feeling a bit lost or overwhelmed by your busy life, this is the perfect solution to kickstart your journey! I will guide you through a fun and engaging process, helping you clarify your goals and uncover the transformative changes you truly desire. No more waiting on the sidelines - let's dive in together and turn that motivation into meaningful action, all while keeping the pace manageable and enjoyable! It's time to embrace the change you crave and light up your path to success!

Are you ready to unleash your full potential but feeling a bit lost on your journey? The Silver package is here to supercharge your determination! Designed for those who are serious about making strides in their personal growth, this package offers the extra support you need to stay motivated and focused. With expert guidance and tailored strategies, you’ll gain the clarity to take confident steps forward, transforming uncertainty into unstoppable momentum! Let’s kickstart your path to success together - get ready to rise, shine, and thrive!

Unlock your potential with our Gold Plus package - designed for the ambitious go-getter in you! If you're eager and motivated, this transformational experience is tailor-made to elevate your journey. Get ready for structured support that goes beyond the ordinary, including in-person local meetings that ignite inspiration and foster connections! With your clear objectives and a little boost from our dedicated team, you'll be on the fast track to living the life you've always dreamed of. It’s time to seize the moment and turn your aspirations into reality - let’s embark on this exhilarating adventure together!

Each 50-to-60-minute session is a personalized experience, allowing you to delve deeper into your practice in a nurturing, one-on-one setting. Whether you’re a beginner looking to build your foundation or an advanced practitioner seeking to refine your technique, I will work closely with you to create a tailored practice that aligns with your goals. Enjoy personalized alignment feedback and hands-on adjustments that enhance your experience, ensuring you feel supported and empowered every step of the way.